Упаковочная единица: Банка(1000 гр)
The overview » recovery products in comparison.
Recovery Shake by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates serve to quickly replenish energy stores, while high-quality proteins support regeneration and rebuilding of muscle mass.
Recovery Shake is a combination of simple and complex carbohydrates, various types of protein as well as vitamins and minerals. The regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.
The different carbohydrates provide a staggered energy supply before training and promote a rapid replenishment of glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein, supports the rebuilding and maintenance of muscle mass.
With a focus on promoting regeneration, Recovery Shake is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium support normal muscle function, iron normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn support the normal function of the immune system and contribute to the protection of cells against oxidative stress.
Depending on the situation, Recovery Shake can be used in different ways and can be prepared either with milk or water. Before the training session, a higher water content is advantageous with regard to digestion. For regeneration after training as well as for the explicit build-up of muscle mass, milk is recommended as the type of preparation. This also results in a tasty dessert that can be further refined individually with banana, berries, etc.
Take within one hour before (refill carbohydrate stores) and/or after exercise (recovery). 1-2 servings daily.
2 level scoops (approx. 40 g) mixed with 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder
notes: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.
|
100 g |
60 g (300 ml) |
|
|
energy kJ (kcal) |
1512 (357) |
1053 (248) |
|
fat |
1.7 g |
1.0 g |
|
of which saturated fatty acids |
0.9 g |
0.7 g |
|
carbohydrates |
60 g |
38 g |
|
of which sugars |
50 g |
34 g |
|
fibres |
9.5 g |
3.8 g |
|
protein |
22 g |
20 g |
|
salt |
0.65 g |
0.56 g |
|
|
100 g |
%NRV* |
1 Portion** |
%NRV* |
|
D |
5.0 μg |
100% |
2.0 μg |
40% |
|
E |
6.5 mg |
54% |
2.6 mg |
22% |
|
C |
45mg |
56% |
18 mg |
23% |
|
B1 |
0.8 mg |
73% |
0.4 mg |
36% |
|
B2 |
1.1 mg |
79% |
0.9 mg |
64% |
|
niacin |
10 mg |
63% |
4.3 mg |
27% |
|
B6 |
0.9 mg |
64% |
0.5 mg |
32% |
|
folic acid |
120 μg |
60% |
63 μg |
32% |
|
B12 |
2.0 μg |
80% |
1.1 μg |
44% |
|
biotin |
30 μg |
60% |
12 μg |
24% |
|
pantothenic acid |
3.6 mg |
60% |
2.3 mg |
38% |
|
|
100 g |
%NRV* |
1 Portion** |
%NRV* |
|
sodium |
260 mg |
-- |
225 mg |
-- |
|
potassium |
850 mg |
43% |
790 mg |
40% |
|
calcium |
220 mg |
28% |
480 mg |
60% |
|
phosphorus |
240 mg |
34% |
380 mg |
54% |
|
magnesium |
180 mg |
48% |
100 mg |
27% |
|
iron |
6.0 mg |
43% |
2.4 mg |
17% |
|
zinc |
3.2 mg |
32% |
2.5 mg |
25% |
|
copper |
0.5 mg |
50% |
0.2 mg |
20% |
|
selen |
21 µg |
38% |
8.4 µg |
15% |
|
chromium |
100 µg |
250% |
40 µg |
100% |
|
Iod |
33 μg |
22% |
22 μg |
15% |
Sucrose, fructose, milk proteins 14% (whey protein isolate, milk protein concentrate, casein), defatted cocoa 9%, maltodextrin, inulin 6%, dextrose, skim milk powder, whey powder, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthan, sodium alginate), minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese gluconate, potassium iodate, sodium selenate), vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D-containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamine mononitrate, folic acid, biotin), emulsifier sunflower lecithin
Developed and manufactured in Switzerland
Ежегодно на более чем 100 спортивных мероприятиях, в которых принимают участие свыше 100 000 спортсменов, продукция SPONSER® проходит испытания не только в лабораторных условиях, но и в реальных условиях. Таким образом, не только наша продукция, но и наши спортсмены всегда на шаг впереди конкурентов.
