Спорт - это хорошо
Endurance, strength, speed, accuracy paired with high performance expectations and a constantly dense and growing competition schedule: Those who seek to achieve the maximum in every game must enter the playing field in top physical and mental form. Sports nutrition and supplements can make the decisive difference and decide between victory and defeat. Internationally recognised bodies from the world of sports and nutrition science use study-based evidence to classify sports nutrition. They define so-called «A supplements» to be highly effective, as they have been proven to support or enhance athletic performance:
Caffeine
Contributes to improving concentration, attention and physical performance. It supports athletes during high-intensity sprints, in game-deciding duels and when fatigue sets in.
Creatine
Increases short-term, intensive physical performance when taken daily and is predestined for sports with interval-type forms of exertion and energy-sapping sprints.
Beta-alanine
Increases the acid buffer capacity in the body by increasing the storage of carnosine. This is important for high lactate tolerance in interval sports with many intense sprints.
